Change Your Mind, Change Your Life “How to Say No” S1E4 20 May 2025 on BBC One

On Tuesday 20 May 2025, BBC One broadcasts Change Your Mind, Change Your Life!

How to Say No Season 1 Episode 4 Episode Summary

The upcoming episode of “Change Your Mind, Change Your Life,” titled “How to Say No,” promises to be both insightful and emotional. This episode will air on BBC One and focuses on the challenges faced by three individuals seeking help from expert therapists.

Philip is one of the main participants. He has been struggling with body image issues after losing both of his legs. His journey is expected to touch on the difficulties of self-acceptance and the impact of physical changes on mental health. Viewers may find his story to be both inspiring and relatable as he learns to navigate his feelings and improve his self-image.

Hannah, another participant, deals with a specific fear of vomit. This phobia, known as emetophobia, can be overwhelming and isolating. The episode will explore her experiences and the steps she takes to confront this fear. With the support of therapists, Hannah hopes to find ways to manage her anxiety and live a more fulfilling life.

Lastly, Amanda joins the group as a therapy skeptic. She feels overwhelmed by her emotions and is unsure about the effectiveness of therapy. Her journey will highlight the importance of being open to change and the potential benefits of seeking help. The therapists will work with Amanda to help her understand her feelings and find a path forward.

Overall, “How to Say No” aims to shed light on personal struggles and the power of therapy. Each participant’s story offers a unique perspective on mental health and the importance of support. This episode is sure to resonate with many, making it a must-watch for anyone interested in personal growth and overcoming challenges.

What Time is the “How to Say No” Episode On?

The How to Say No episode of Change Your Mind, Change Your Life will be broadcast on May 20 2025 on BBC One at 11:25 PM.

Is the “How to Say No” Episode New?

The How to Say No episode of Change Your Mind, Change Your Life is all new!

Change Your Mind, Change Your Life How to Say No Cast & Stars

Main Cast

How to Say No Episode Videos & Previews

Watch Change Your Mind, Change Your Life How to Say No Online

Watch the show online

Change Your Mind, Change Your Life Series Information

Can therapy change your life? Matt and Emma Willis join people’s transformational journeys as they are paired with leading therapists and talk through the things that many of us face.