Jamie: Eat Yourself Healthy S1E3 8 September 2025 on Channel 4

On Monday 8 September 2025, Channel 4 broadcasts Jamie: Eat Yourself Healthy!

Season 1 Episode 3 Episode Summary

In the upcoming episode of “Jamie: Eat Yourself Healthy,” Jamie Oliver returns with more delicious and healthy recipes that inspire everyone to cook at home. This episode promises to be both easy and nutritious, showcasing some exciting dishes that are packed with flavor and good for the body.

Jamie starts off by preparing a super-easy seared tuna. This dish is not only quick to make but also rich in nutrients. The tuna is paired with a tangy kimchi sauce, adding a burst of flavor that complements the fish perfectly. Jamie’s approach makes it simple for anyone to create a restaurant-quality meal right in their own kitchen.

Next, Jamie shares a recipe for fibre-packed overnight oats. This breakfast option is perfect for those busy mornings when time is limited. With a few basic ingredients, Jamie demonstrates how to prepare these oats the night before, ensuring a healthy start to the day without any hassle.

The episode wraps up with a nourishingly hearty chicken and mushroom hotpot. This comforting dish is ideal for cooler evenings, providing warmth and satisfaction. Jamie’s method makes it easy to whip up a meal that the whole family can enjoy.

With these three recipes, Jamie continues to show that healthy eating can be both simple and enjoyable. “Jamie: Eat Yourself Healthy” on Channel 4 is set to deliver another inspiring episode that encourages everyone to embrace cooking at home.

What Time is the Episode On?

The episode of Jamie: Eat Yourself Healthy will be broadcast on September 8 2025 on Channel 4 at 8:00 PM.

Is the Episode New?

The episode of Jamie: Eat Yourself Healthy is all new!

Jamie: Eat Yourself Healthy Cast & Stars

Episode Videos & Previews

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Jamie: Eat Yourself Healthy Series Information