Chopped “The Light Stuff” S36E8 September 20 2025 on OWN
On Saturday September 20 2025, OWN broadcasts Chopped!
The Light Stuff Season 36 Episode 8 Episode Summary
The upcoming episode of “Chopped,” titled “The Light Stuff,” promises to be an exciting challenge for four fit chefs. Set to air on OWN, this episode focuses on creating healthy dishes that are low in calories but rich in flavor. The chefs will need to think creatively as they work with a variety of unique ingredients.
In this episode, the chefs will face the task of transforming faux noodles and a beautiful fish fillet into delicious meals. These ingredients offer a chance to showcase their culinary skills while keeping health in mind. The challenge will test their ability to balance taste and nutrition, which is no small feat.
Additionally, the chefs will have to incorporate a diet drink and a protein-packed snack box into their dishes. This adds another layer of complexity to the competition, as they strive to create meals that appeal to health-conscious diners. The pressure will be on as they aim to impress the judges with their innovative use of these ingredients.
Finally, the episode will feature desserts made with acai berry powder. This superfood is known for its health benefits, and the chefs will need to find ways to create sweet treats that are both satisfying and guilt-free. With the clock ticking, viewers can expect to see some creative solutions and impressive culinary techniques.
“The Light Stuff” is sure to be a thrilling episode filled with creativity and inspiration. It highlights the chefs’ ability to make healthy eating enjoyable without sacrificing flavor. Fans of “Chopped” will not want to miss this exciting challenge.
What Time is the “The Light Stuff” Episode On?
The The Light Stuff episode of Chopped will be broadcast on September 20 2025 on OWN at 9:00 AM at ET/PT.
Is the “The Light Stuff” Episode New?
The The Light Stuff episode of Chopped is all new!
Chopped The Light Stuff Cast & Stars
| Main Cast |
|---|
| Ted Allen |
The Light Stuff Episode Videos & Previews
Watch Chopped The Light Stuff Online
| Watch the show online |
Chopped Series Information
| Four chefs call on their culinary skills as they face off against one another to prepare a spectacular three-course meal consisting of an appetizer, entree and dessert. The catch? In each round, they have to use all the ingredients the show provides them, however unlikely they might be (Gummi Bears, anyone?). At the end of each course, a panel of three guest judges "chops" one chef who fails to measure up in terms of taste, presentation and creativity. The last chef standing takes home bragging rights and a cool $10,000. Ted Allen hosts. |
