Today S74E90 January 5 2026 on NBC
On Monday January 5 2026, NBC broadcasts Today!
Season 74 Episode 90 Episode Summary
The upcoming episode of “Today” on NBC promises to be an engaging mix of health, history, and personal growth. With a focus on diet and nutrition, Gretel Schueller will share her insights on how to make healthier food choices. Her tips aim to help viewers understand the importance of nutrition in daily life and how small changes can lead to significant improvements in overall well-being.
In addition to the health segment, the show will celebrate NBC’s 100th anniversary. This milestone is a chance to reflect on the network’s rich history and its impact on television. Viewers can expect a look back at memorable moments and milestones that have shaped the network over the years.
The episode will also feature Adam Grant, who will discuss tapping into one’s hidden potential. His expertise in psychology and personal development will offer valuable advice on how individuals can discover and harness their strengths. This segment is sure to inspire those looking to make positive changes in their lives.
Lastly, Dr. Taz Bhatia will provide a wellness check for 2026. She will share insights on how to stay healthy and proactive as people look toward the future. With a focus on wellness, Dr. Bhatia’s segment will aim to equip viewers with practical tips for maintaining good health in the coming years.
Overall, this episode of “Today” is set to be informative and inspiring, covering a range of topics that resonate with many. From nutrition to personal growth and wellness, there is something for everyone to look forward to.
What Time is the Episode On?
The episode of Today will be broadcast on January 5 2026 on NBC at 7:00 AM at ET/PT.
Is the Episode New?
The episode of Today is all new!
Today Cast & Stars
| Main Cast |
|---|
| Savannah Guthrie Hoda Kotb Al Roker Craig Melvin Carson Daly |
Episode Videos & Previews
Watch Today Online
| Watch the show online |
Today Series Information
| A daily live broadcast provides current domestic and international news, weather reports and interviews with newsmakers from the worlds of politics, business, media, entertainment and sports. Additionally, specific segments such as Today's Money, Today's Kitchen and Today Throws a Wedding target specific lifestyle issues, and the show's anchors frequently report on special themes from around the globe. |
