What Not to Eat S1E2 13 January 2026 on Channel 4

On Tuesday 13 January 2026, Channel 4 broadcasts What Not to Eat!

Season 1 Episode 2 Episode Summary

The upcoming episode of “What Not to Eat” on Channel 4 promises to be both informative and engaging. In this episode, viewers will join Prof Tim Spector and Dr Kandi Ejiofor as they explore the science behind some common food choices. The focus will be on biscuits, a popular snack that many find hard to resist. The experts will explain why biscuits are so appealing and what makes them so moreish.

Nick and Sarah, the show’s hosts, will receive guidance from Prof Spector and Dr Ejiofor as they work to ditch boxed wine. The episode will provide insights into healthier alternatives and the reasons behind making better choices when it comes to beverages. This segment aims to help viewers understand the impact of their drinking habits and encourage them to explore new options.

Additionally, the episode will take a closer look at ultra-processed ham. Prof Spector and Dr Ejiofor will uncover what ingredients might be hiding in these processed meats and discuss the potential health implications. This investigation will shed light on the importance of being aware of what goes into food products and how to make better choices.

Overall, this episode of “What Not to Eat” looks to be a valuable resource for anyone interested in understanding their food choices better. With expert insights and practical tips, viewers can expect to learn more about the foods they eat and how to lead a healthier lifestyle.

What Time is the Episode On?

The episode of What Not to Eat will be broadcast on January 13 2026 on Channel 4 at 9:00 PM.

Is the Episode New?

The episode of What Not to Eat is all new!

What Not to Eat Cast & Stars

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