Ainsley’s Taste of the Bahamas “Sweet Island Life” S1E3 17 January 2026 on ITV

Ainsley’s Taste of the Bahamas “Sweet Island Life” S1E3 17 January 2026 on ITV

On Saturday 17 January 2026, ITV broadcasts Ainsley’s Taste of the Bahamas!

Sweet Island Life Season 1 Episode 3 Episode Summary

The upcoming episode of “Ainsley’s Taste of the Bahamas,” titled “Sweet Island Life,” promises to be a delightful exploration of the island’s sweetest offerings. Ainsley will take viewers on a journey through the flavors of the Bahamas, focusing on honey, sugarcane, and the beloved guava duff. This episode highlights the rich traditions and unique tastes that make Bahamian desserts special.

In “Sweet Island Life,” Ainsley will visit Mortimer’s Candies, a place known for keeping old-school treats alive. Here, he will meet the makers who have dedicated their craft to creating classic sweets that have been cherished by generations. Their passion for candy-making is sure to inspire and showcase the island’s culinary heritage.

Additionally, Ainsley will whip up a tasty treat of coconut-lime creams with a crunchy Bahamian twist. This recipe is sure to reflect the vibrant flavors of the islands, combining the refreshing taste of lime with the creamy goodness of coconut. Viewers can expect to see how simple ingredients can create something truly special.

Overall, “Sweet Island Life” is set to be a fun and flavorful episode that celebrates the sweet side of Bahamian cuisine. Ainsley’s enthusiasm for food and culture shines through as he shares these delicious moments with everyone.

What Time is the “Sweet Island Life” Episode On?

The Sweet Island Life episode of Ainsley’s Taste of the Bahamas will be broadcast on January 17 2026 on ITV at 1:00 PM.

Is the “Sweet Island Life” Episode New?

The Sweet Island Life episode of Ainsley’s Taste of the Bahamas is all new!

Ainsley’s Taste of the Bahamas Sweet Island Life Cast & Stars

Main Cast

Sweet Island Life Episode Videos & Previews


@ainsleyfoods Guess where I’ve been 😊🏝️ So lucky to have spent a fabulous few weeks filming with @Rock Oyster Media ♬ Tropical Beats - 4i20 Vibes

Watch Ainsley’s Taste of the Bahamas Sweet Island Life Online

Watch the show online

Ainsley’s Taste of the Bahamas Series Information

The series leads viewers on a gastronomic tour of the capital Nassau and neighbouring Paradise Island, from its reefs and mangroves to its aquaponic farms.

Following the nation’s chefs, farmers, fishermen and artisans, the series not only portrays the vivacity of The Bahamas’ culinary culture, but its vibrant crafts and festivals. So, join Ainsley as he explores the very best of food and drink from across Nassau & Paradise Island.


Along the way, Ainsley will explore farm-to-table dishes with Chiccharney Farms, visit the third largest wine cellar in the world at Graycliff, and join a cocktail making class at Jon Baptiste’s Jazz Club.



Viewers will learn about the country’s rich culinary culture and see some of the island’s most popular restaurants along the way.

Olly Green

I specialize in reviewing and analyzing the latest television shows and trends, offering insightful commentary and recommendations to readers. With a keen eye for quality writing, compelling storytelling, and memorable characters, I provide an engaging perspective on the world of television.

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