What Not to Eat S1E4 27 January 2026 on Channel 4
On Tuesday 27 January 2026, Channel 4 broadcasts What Not to Eat!
Season 1 Episode 4 Episode Summary
A new episode of “What Not to Eat” is set to air on Channel 4, and it promises to explore some important topics about food and health. This episode will focus on diet drinks and the chemicals that can be found in them. Many people choose these drinks thinking they are healthier options, but the show will take a closer look at what is really inside these beverages.
In addition to discussing diet drinks, the episode will also highlight the benefits of whole foods and cooking nutritious recipes. Viewers will learn how eating fresh, unprocessed foods can have a positive impact on health. The show aims to provide practical tips for making healthier choices in everyday meals.
This episode is a great opportunity for anyone interested in understanding the effects of different foods on their health. By examining both diet drinks and whole foods, “What Not to Eat” will encourage viewers to think critically about their eating habits. Tune in to Channel 4 for this informative episode that could inspire a healthier lifestyle.
What Time is the Episode On?
The episode of What Not to Eat will be broadcast on January 27 2026 on Channel 4 at 9:00 PM.
Is the Episode New?
The episode of What Not to Eat is all new!
What Not to Eat Cast & Stars
| Main Cast |
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Episode Videos & Previews
Watch What Not to Eat Online
| Watch the show online |
What Not to Eat Series Information
| Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies |
