Ainsley’s Taste of the Bahamas “Flavours of Nassau” S1E9 28 February 2026 on ITV

Ainsley’s Taste of the Bahamas “Flavours of Nassau” S1E9 28 February 2026 on ITV

On Saturday 28 February 2026, ITV broadcasts Ainsley’s Taste of the Bahamas!

Flavours of Nassau Season 1 Episode 9 Episode Summary

Ainsley Harriott is set to take viewers on a flavorful journey in the upcoming episode titled “Flavours of Nassau” of “Ainsley’s Taste of the Bahamas.” This episode promises to showcase the vibrant food and rich culture of the Bahamas, giving a true taste of Bahamian life.

In this episode, Ainsley will dive into the art of straw-weaving, a traditional craft that reflects the creativity and skill of the local people. This hands-on experience will give a glimpse into the cultural heritage of the Bahamas, highlighting the importance of such crafts in the community.

Ainsley will also learn how to cook grouper Nassau-style, a dish that is sure to excite seafood lovers. The preparation of this local favorite will bring out the unique flavors that define Bahamian cuisine. Additionally, Ainsley will explore the concept of ‘conch-servation’ at the famous Fish Fry, where he will discover the significance of conch in Bahamian culture and cuisine.

To wrap up the episode, Ainsley will head to his beach kitchen to prepare rum punch chicken wings. This dish will add a fun twist to the traditional flavors of the Bahamas, showcasing Ainsley’s playful cooking style.

“Flavours of Nassau” promises to be an engaging exploration of food, culture, and community, making it an episode not to be missed.

What Time is the “Flavours of Nassau” Episode On?

The Flavours of Nassau episode of Ainsley’s Taste of the Bahamas will be broadcast on February 28 2026 on ITV at 1:00 PM.

Is the “Flavours of Nassau” Episode New?

The Flavours of Nassau episode of Ainsley’s Taste of the Bahamas is all new!

Ainsley’s Taste of the Bahamas Flavours of Nassau Cast & Stars

Main Cast

Flavours of Nassau Episode Videos & Previews


@ainsleyfoods Guess where I’ve been 😊🏝️ So lucky to have spent a fabulous few weeks filming with @Rock Oyster Media ♬ Tropical Beats - 4i20 Vibes

Watch Ainsley’s Taste of the Bahamas Flavours of Nassau Online

Watch the show online

Ainsley’s Taste of the Bahamas Series Information

The series leads viewers on a gastronomic tour of the capital Nassau and neighbouring Paradise Island, from its reefs and mangroves to its aquaponic farms.

Following the nation’s chefs, farmers, fishermen and artisans, the series not only portrays the vivacity of The Bahamas’ culinary culture, but its vibrant crafts and festivals. So, join Ainsley as he explores the very best of food and drink from across Nassau & Paradise Island.


Along the way, Ainsley will explore farm-to-table dishes with Chiccharney Farms, visit the third largest wine cellar in the world at Graycliff, and join a cocktail making class at Jon Baptiste’s Jazz Club.



Viewers will learn about the country’s rich culinary culture and see some of the island’s most popular restaurants along the way.

Olly Green

I specialize in reviewing and analyzing the latest television shows and trends, offering insightful commentary and recommendations to readers. With a keen eye for quality writing, compelling storytelling, and memorable characters, I provide an engaging perspective on the world of television.

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