Today S74E141 March 9 2026 on NBC

On Monday March 9 2026, NBC broadcasts Today!

Season 74 Episode 141 Episode Summary

The upcoming episode of “Today” on NBC promises an engaging lineup for viewers. It will focus on Sleep Awareness Week, featuring insights from Dr. Mike Varshavski. Known for his expertise in health and wellness, Dr. Varshavski will share valuable tips on improving sleep quality. His advice is expected to help many understand the importance of good sleep habits and how they can positively impact daily life.

In addition to Dr. Varshavski’s segment, the episode will welcome author Kathie Lee Gifford. Gifford, who has captivated audiences with her storytelling and heartfelt messages, will discuss her latest work. Her segment is likely to inspire and resonate with those interested in literature and personal growth.

The episode will also include a fun cooking segment titled “Today Food: Morning Boosters!” hosted by Vanessa Price. She will introduce five refreshing drinks that can help kickstart the day. These drink recipes are designed to energize viewers and provide nutritious options for breakfast. This segment aims to encourage healthier morning routines.

Overall, this episode of “Today” looks to be informative and uplifting, with a mix of health advice, literary inspiration, and delicious food ideas. Fans of the show can look forward to a well-rounded experience that touches on various aspects of well-being.

What Time is the Episode On?

The episode of Today will be broadcast on March 9 2026 on NBC at 6:00 AM at ET/PT.

Is the Episode New?

The episode of Today is all new!

Today Cast & Stars

Main Cast
Savannah Guthrie Hoda Kotb Al Roker Craig Melvin Carson Daly

Episode Videos & Previews

Watch Today Online

Watch the show online

Today Series Information

A daily live broadcast provides current domestic and international news, weather reports and interviews with newsmakers from the worlds of politics, business, media, entertainment and sports. Additionally, specific segments such as Today's Money, Today's Kitchen and Today Throws a Wedding target specific lifestyle issues, and the show's anchors frequently report on special themes from around the globe.