Today S74E144 March 12 2026 on NBC
On Thursday March 12 2026, NBC broadcasts Today!
Season 74 Episode 144 Episode Summary
The upcoming episode of “Today” on NBC promises an engaging mix of segments that will capture the audience’s interest. Titled “Sleep Awards,” this episode features Adrianna Brach, who will discuss the importance of sleep and its impact on overall health. Brach is known for her expertise in wellness, and her insights are sure to provide valuable information. Viewers can expect to learn about the latest trends in sleep technology and tips for improving sleep quality.
In addition to the sleep segment, the episode will also highlight Today Food with Nadav Greenberg. Greenberg will share some delicious recipes and cooking tips that are perfect for everyday meals. His approach to food is both practical and creative, making it easy for anyone to follow along. This segment aims to inspire viewers to try new dishes and enjoy cooking at home.
Overall, this episode of “Today” offers a blend of health and culinary content that appeals to a wide audience. With Adrianna Brach’s focus on sleep and Nadav Greenberg’s tasty recipes, it promises to be an informative and enjoyable watch. Fans of the show can look forward to practical advice and engaging discussions that enhance their daily lives.
What Time is the Episode On?
The episode of Today will be broadcast on March 12 2026 on NBC at 6:00 AM at ET/PT.
Is the Episode New?
The episode of Today is all new!
Today Cast & Stars
| Main Cast |
|---|
| Savannah Guthrie Hoda Kotb Al Roker Craig Melvin Carson Daly |
Episode Videos & Previews
Watch Today Online
| Watch the show online |
Today Series Information
| A daily live broadcast provides current domestic and international news, weather reports and interviews with newsmakers from the worlds of politics, business, media, entertainment and sports. Additionally, specific segments such as Today's Money, Today's Kitchen and Today Throws a Wedding target specific lifestyle issues, and the show's anchors frequently report on special themes from around the globe. |
