Just One Thing “Eat Oily Fish” S2E1 23 March 2026 on BBC One

On Monday 23 March 2026, BBC One broadcasts Just One Thing!

Eat Oily Fish Season 2 Episode 1 Episode Summary

The upcoming episode of “Just One Thing,” titled “Eat Oily Fish,” promises to be an insightful journey into the world of healthy eating. Clive Myrie, the show’s host, travels to Rye, East Sussex, to meet a busy mum named Sam. This episode focuses on how simple dietary changes can have a big impact on health.

Clive will introduce Sam to the benefits of incorporating oily fish into her meals. Fish like mackerel, salmon, and sardines are rich in omega-3 fatty acids, which are known for their numerous health benefits. These include supporting heart health, improving brain function, and reducing inflammation. Sam’s busy lifestyle often leaves little time for meal preparation, but Clive will share practical tips on how she can easily add these nutritious fish to her diet.

Viewers can expect to see Clive guiding Sam through various recipes and meal ideas that fit her schedule. The episode aims to show that eating healthy doesn’t have to be complicated or time-consuming. With Clive’s help, Sam will learn how to make small changes that can lead to big improvements in her overall well-being.

“Eat Oily Fish” is set to air on BBC One, and it is sure to inspire many to consider the benefits of omega-3-rich foods. This episode highlights the importance of nutrition in everyday life and encourages everyone to take simple steps toward better health.

What Time is the “Eat Oily Fish” Episode On?

The Eat Oily Fish episode of Just One Thing will be broadcast on March 23 2026 on BBC One at 3:00 PM.

Is the “Eat Oily Fish” Episode New?

The Eat Oily Fish episode of Just One Thing is all new!

Just One Thing Eat Oily Fish Cast & Stars

Main Cast

Eat Oily Fish Episode Videos & Previews

Watch Just One Thing Eat Oily Fish Online

Watch the show online

Just One Thing Series Information

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.