Just One Thing “Drink Tea” S2E4 26 March 2026 on BBC One

On Thursday 26 March 2026, BBC One broadcasts Just One Thing!

Drink Tea Season 2 Episode 4 Episode Summary

The upcoming episode of “Just One Thing,” titled “Drink Tea,” promises to be an interesting exploration of the benefits of tea. Set in Bristol, the episode features Luke, a distillery manager who is feeling the pressure of his job. To cope with his stress, Luke has turned to caffeine, relying heavily on coffee and energy drinks. However, Clive Myrie, the host, has a different approach in mind.

Clive suggests that Luke might find relief and health benefits by swapping his usual caffeinated drinks for tea. The episode dives into the science behind this idea, highlighting studies that show how drinking black tea can help reduce anxiety and support heart health. It turns out that a simple cup of tea can offer more than just warmth; it may also calm the mind and body.

Viewers can expect to see how this switch impacts Luke’s daily life and stress levels. With Clive’s guidance, the episode aims to showcase the surprising perks of a humble brew. “Drink Tea” is set to air on BBC One, and it looks like it will be an enlightening episode about making small changes for big benefits.

What Time is the “Drink Tea” Episode On?

The Drink Tea episode of Just One Thing will be broadcast on March 26 2026 on BBC One at 3:00 PM.

Is the “Drink Tea” Episode New?

The Drink Tea episode of Just One Thing is all new!

Just One Thing Drink Tea Cast & Stars

Main Cast

Drink Tea Episode Videos & Previews

Watch Just One Thing Drink Tea Online

Watch the show online

Just One Thing Series Information

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.