Just One Thing “Eat Beetroot” S2E12 9 April 2026 on BBC One

On Thursday 9 April 2026, BBC One broadcasts Just One Thing!

Eat Beetroot Season 2 Episode 12 Episode Summary

The upcoming episode of “Just One Thing,” titled “Eat Beetroot,” promises to be an inspiring and informative journey. Set in Rotherham, the episode focuses on Kerry, a 25-year-old sports enthusiast whose life took a dramatic turn after a skiing accident. Despite the challenges she faces, Kerry has her sights set on becoming a Paralympian.

In this episode, Roman Kemp steps in to help Kerry discover the benefits of a surprising food choice: beetroot. Known for its vibrant color and unique taste, beetroot is more than just a salad ingredient. Research suggests that this humble vegetable can enhance athletic performance and boost brain function. Roman aims to show Kerry how incorporating beetroot into her diet can support her goals in sports and beyond.

As Kerry learns about the power of beetroot, viewers can expect to see her explore new recipes and ways to include this nutritious vegetable in her meals. The episode will not only highlight Kerry’s journey but also educate everyone on the potential benefits of eating beetroot. “Eat Beetroot” is set to be an uplifting episode filled with motivation, tasty food ideas, and valuable insights into nutrition for athletes.

What Time is the “Eat Beetroot” Episode On?

The Eat Beetroot episode of Just One Thing will be broadcast on April 9 2026 on BBC One at 2:00 PM.

Is the “Eat Beetroot” Episode New?

The Eat Beetroot episode of Just One Thing is all new!

Just One Thing Eat Beetroot Cast & Stars

Main Cast

Eat Beetroot Episode Videos & Previews

Watch Just One Thing Eat Beetroot Online

Watch the show online

Just One Thing Series Information

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.