Ainsley’s Fantastic Flavours “Fresh & Zesty” S3E7 13 June 2026 on ITV
On Saturday 13 June 2026, ITV broadcasts Ainsley’s Fantastic Flavours!
Fresh & Zesty Season 3 Episode 7 Episode Summary
The upcoming episode of “Ainsley’s Fantastic Flavours,” titled “Fresh & Zesty,” promises to be a delightful treat for fans of vibrant cooking. Set to air on ITV, this episode is all about bringing lively flavours and refreshing citrus notes to the table. Ainsley will showcase recipes that are not only delicious but also bursting with energy, perfect for welcoming the spring season.
In this episode, Ainsley will create a Thai-style salad that highlights fresh ingredients and zesty flavours. This dish is sure to awaken the senses and inspire viewers to experiment with their own salads at home. Ainsley’s unique approach to cooking makes every meal feel special, and this salad will be no exception.
The episode also features a special guest, classical musician Alexis Ffrench. Ainsley will prepare a fish dish that complements Alexis’s musical talent, adding a touch of elegance to the meal. This collaboration between food and music is a wonderful way to celebrate creativity in the kitchen.
To top it all off, JB Gill will join Ainsley for a fun lesson on making the perfect fruit pavlova. This classic dessert, known for its light and airy texture, will be a sweet ending to the episode. With Ainsley’s guidance, viewers can look forward to learning tips and tricks to impress their friends and family.
“Fresh & Zesty” is set to be an exciting episode filled with flavourful recipes and joyful cooking moments. Ainsley’s enthusiasm and passion for food will surely inspire everyone to bring a little zest into their own kitchens.
What Time is the “Fresh & Zesty” Episode On?
The Fresh & Zesty episode of Ainsley’s Fantastic Flavours will be broadcast on June 13 2026 on ITV at 8:25 AM.
Is the “Fresh & Zesty” Episode New?
The Fresh & Zesty episode of Ainsley’s Fantastic Flavours is all new!
Ainsley’s Fantastic Flavours Fresh & Zesty Cast & Stars
- Ainsley Harriott as Self - Presenter
- Donna Preston as Self - Studio Guest
- Sam Holland as Self - Location Chef
Fresh & Zesty Episode Videos & Previews
Watch Ainsley’s Fantastic Flavours Fresh & Zesty Online
Watch Ainsley's Fantastic Flavours on ITVAinsley’s Fantastic Flavours Series Information
“Ainsley’s Fantastic Flavours” is a food and travel-style cookery series hosted by Ainsley Harriott on ITV. The programme focuses on different ingredients, cuisines, and flavour combinations, with Ainsley preparing dishes and exploring the origins of the foods and methods used. Episodes typically combine cooking demonstrations with cultural and shopping/producer visits to highlight how flavours are created and used.
