Change Your Mind, Change Your Life “The Elephant in the Room” S1E3 20 May 2025 on BBC One

On Tuesday 20 May 2025, BBC One broadcasts Change Your Mind, Change Your Life!

The Elephant in the Room Season 1 Episode 3 Episode Summary

The upcoming episode of “Change Your Mind, Change Your Life,” titled “The Elephant in the Room,” promises to be an insightful journey into the world of mental health. Hosted by Matt and Emma Willis, this episode will air on BBC One and focus on the personal struggles of two individuals seeking support.

In this episode, viewers will meet Sarah, a breast cancer survivor who is grappling with feelings of guilt. The show will take the audience inside the treatment rooms of leading therapists as they guide Sarah through her emotions. The aim is to help her understand and process what she has been through, providing a safe space for her to express her feelings.

The episode will also feature Ben, who is navigating life with an ADHD diagnosis. His journey to make sense of his condition will be explored, highlighting the challenges and triumphs he faces. The therapists will work with Ben to help him understand his diagnosis better and find ways to manage it effectively.

Overall, “The Elephant in the Room” aims to shed light on important mental health issues while showcasing the valuable work of therapists. Matt and Emma Willis will guide the audience through these personal stories, emphasizing the importance of seeking help and understanding oneself. This episode is sure to resonate with anyone who has faced similar struggles or knows someone who has.

What Time is the “The Elephant in the Room” Episode On?

The The Elephant in the Room episode of Change Your Mind, Change Your Life will be broadcast on May 20 2025 on BBC One at 10:40 PM.

Is the “The Elephant in the Room” Episode New?

The The Elephant in the Room episode of Change Your Mind, Change Your Life is all new!

Change Your Mind, Change Your Life The Elephant in the Room Cast & Stars

Main Cast

The Elephant in the Room Episode Videos & Previews

Watch Change Your Mind, Change Your Life The Elephant in the Room Online

Watch the show online

Change Your Mind, Change Your Life Series Information

Can therapy change your life? Matt and Emma Willis join people’s transformational journeys as they are paired with leading therapists and talk through the things that many of us face.