Ainsley’s Taste of the Bahamas “Morning Sunshine” S1E4 24 January 2026 on ITV

Ainsley’s Taste of the Bahamas “Morning Sunshine” S1E4 24 January 2026 on ITV

On Saturday 24 January 2026, ITV broadcasts Ainsley’s Taste of the Bahamas!

Morning Sunshine Season 1 Episode 4 Episode Summary

The upcoming episode of “Ainsley’s Taste of the Bahamas,” titled “Morning Sunshine,” promises to be a delightful start to the day. Ainsley will kick off the morning by exploring the rich flavors of Bahamian-style coffee at a charming beachside shack. This spot is known for its local charm and authentic drinks, setting the perfect tone for a sunny day in the Bahamas.

After enjoying the coffee, Ainsley will head to the Clifton Heritage Park. Here, he will take in the unique undersea art that adds a special touch to the natural beauty of the area. This part of the episode will showcase the vibrant culture and stunning scenery that the Bahamas has to offer, giving viewers a taste of both art and nature.

To wrap up the morning, Ainsley will prepare a delicious Bahamian breakfast featuring a plantain-and-sweet-potato rosti paired with a fresh crab salad. This dish highlights local ingredients and showcases Ainsley’s cooking skills, making it a feast for the eyes and the palate. “Morning Sunshine” is set to be an episode filled with flavor, culture, and beautiful sights, perfect for anyone looking to start their day with a taste of the Bahamas.

What Time is the “Morning Sunshine” Episode On?

The Morning Sunshine episode of Ainsley’s Taste of the Bahamas will be broadcast on January 24 2026 on ITV at 1:00 PM.

Is the “Morning Sunshine” Episode New?

The Morning Sunshine episode of Ainsley’s Taste of the Bahamas is all new!

Ainsley’s Taste of the Bahamas Morning Sunshine Cast & Stars

Main Cast

Morning Sunshine Episode Videos & Previews


@ainsleyfoods Guess where I’ve been 😊🏝️ So lucky to have spent a fabulous few weeks filming with @Rock Oyster Media ♬ Tropical Beats - 4i20 Vibes

Watch Ainsley’s Taste of the Bahamas Morning Sunshine Online

Watch the show online

Ainsley’s Taste of the Bahamas Series Information

The series leads viewers on a gastronomic tour of the capital Nassau and neighbouring Paradise Island, from its reefs and mangroves to its aquaponic farms.

Following the nation’s chefs, farmers, fishermen and artisans, the series not only portrays the vivacity of The Bahamas’ culinary culture, but its vibrant crafts and festivals. So, join Ainsley as he explores the very best of food and drink from across Nassau & Paradise Island.


Along the way, Ainsley will explore farm-to-table dishes with Chiccharney Farms, visit the third largest wine cellar in the world at Graycliff, and join a cocktail making class at Jon Baptiste’s Jazz Club.



Viewers will learn about the country’s rich culinary culture and see some of the island’s most popular restaurants along the way.

Olly Green

I specialize in reviewing and analyzing the latest television shows and trends, offering insightful commentary and recommendations to readers. With a keen eye for quality writing, compelling storytelling, and memorable characters, I provide an engaging perspective on the world of television.

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